Heart-led therapeutic services that spark positive transformation in your life.

Rachel Arias on stairs

Meet the Founder

Hi, I’m Rachel.

I am so glad you are here. Mental health struggles can leave us feeling alone, anxious, down, and disconnected from what and who we love. I believe we are all deserving of the time and space to heal. I am here to provide a space where you feel seen, heard, and understood. I believe in you.  

I believe all people, couples, parents, and families inherently deserve mental health support. My practice is open, affirming, and supportive to people of any age, color, culture, disability, neurodivergency, ethnicity, national origin, gender, race, religion, sexual orientation, marital status, or socioeconomic status. My whole-hearted belief is to honor your experience, beliefs, and values while providing opportunities for increased connectedness and growth.

More about me >

Therapeutic Services

  • Individual's hands in light

    Individual Therapy

    Find inner harmony, enhance self-compassion, and decrease anxiety.

  • Couple hugging

    Couples & Family Therapy

    Improve communication, repair past conflicts, and strengthen your relationship.

  • Pregnant woman

    Perinatal Therapy

    Navigate pregnancy and postpartum with compassion, calm, and connectedness.